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Free Sahaja Meditation Classes
Date Listed 09-May-12
Last Edited 26-May-12
Price Free
Address 416 Meridian Rd SE, Calgary, AB T2A 1X2, Canada
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Spontaneous Meditation - Sahaja Yoga in Sanskrit - is a unique method of meditation based on the experience of mental silence. This experience and its continued development can occur within all of us. Through this process an inner transformation takes place by which one becomes peaceful, integrated and balanced. Our weekly meetings show you how to experience true meditation. You will also learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice.

Beginners and experienced meditators are welcome. You can join in at any time – just come along. No prior knowledge is necessary; everything is explained. The practice is meditation based, not “exercise” yoga. No postures or special clothing are required and chairs are provided. We provide free meditation classes to schools, hospitals, groups, businesses and organizations in over 80 countries. We are a non-profit society and a registered charity. Meetings are run by experienced meditators that can assist you with reaching a state of mental stillness and starting to take advantage of its effects.

Current free classes in Calgary:
PERMANENT LOCATION at: #10A 416 Meridian Road SE
Come join us every:
- Mondays from 6:30 p.m.
- Tuesday from 7:00 p.m.
- Thursday from 7:00 p.m.
- Punjabi and Hindi class
- Friday from 7:00 p.m.
- Saturday : drop in anytime from 11:00 a.m. to 1:00 p.m.
For further information on Calgary classes please call at: (403) 241-YOGA (9642) or visit:
 www. meditationcanada.ca & www. freemeditation.ca

Visits: 15510



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